Health Goth Yoga Presents
4 Day Emo Yoga Challenge
Instant Access For Only $7
Strengthen | Stretch | Restore
Jumpstart your yoga practice with this 4-day on-demand Emo Yoga Challenge. Practice anytime, anywhere. Move to music that actually motivates you.
On Sale: $7 (reg. $17)
Grab it now for only $7!Four Days of Yoga to Stretch and Strengthen
Day One
Paramore | Vinyasa Flow
30 minutes
A foundational flow for building strength, tuning into alignment, and connecting to your body.
Day Two
Jawbreaker | Slow Flow
40 minutes
Grounding your energy, releasing tension, and moving with intention.
Day Three
My Chemical Romance | Spicy Flow
50 minutes
A hip-opening Vinyasa flow building strength and balance as we work toward the standing balance Bat Pose!
Day Four
Midwest Emo | Yin Yoga
20 minutes
A heart and chest opening yin class to soften, surrender, and release tension.
What's Included
4 On-Demand Classes
Four days of yoga with lifetime access. Press play whenever, forever.
Spotify + Apple Music Playlists
Curated by Crystal Rose and timed to each class.
Bonus Chakra Meditation
A guided meditation to ground, balance, and restore your energy.
What People Are Saying About Crystal
Meet Your Challenge Host, Crystal Rose
Hi! I'm Crystal Rose, an Elder Emo and a certified 500-hour Vinyasa and Yin Yoga teacher. I've been practicing yoga since 2004, the same year I started going to Warped Tour.
As a Latina who has been practicing yoga and going to concerts for 20 years, I'm all about making yoga accessible to BIPOC, queer, and alternative misfits who don't fit the stereotypical yoga mold and want to listen to loud music while they move. That's why I started Health Goth Yoga.
Health Goth Yoga is a virtual studio with yoga, fitness, and meditation classes set to alternative, punk, emo, goth, and metal music, plus yoga retreats for adventure-seeking weirdos.
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Ready to Move?
Four days. Four classes. Four playlists full of feelings. Get instant access to the whole challenge.
On Sale: $7 (reg. $17)
Get Instant Access Now!On sale for $7 (reg. $17) · Lifetime access